With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. View other nutritional values (such as Carbs or Fats) using the filter below: What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. In addition to transporting oxygen from the lungs to the heart, it is required of the body. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. There are 723 calories in Gyro. Read this article to know about the amazing gyro nutrition facts. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. But how many calories does a gyro contain? In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. (1 Gyro Serving) ) there are about Then, load up on fresh veggies and then take the liberty to sauce it up. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. So yes, something that does taste this good does have a lot of calories in it. Percentages are based on a diet of 2000 calories a day. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Plus, at Gyro Republic, we put the power in the hands of the people. Plus, at Gyro Republic, we put the power in the hands of the people. Choose your . The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Percentages are based on a diet of 2000 calories a day. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Your Daily Values may be higher or lower depending on your calorie needs. Log food. One Republic Pita Wrap Flatbread, 9 inch 50 per case. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Daily Goals How does this food fit into your daily goals? Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Amount of Calcium in Chicken Gyro: Calcium 10mg. Sometimes, hunger strikes when you least expect it. Help 010 005 6200 Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Regular Gyros Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Read more: Is Keto the Right Diet for You? Lamb is a type of red meat that comes from young sheep. The chicken is also a good source of vitamin B-6 and vitamin B-12. 82 Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. 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We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. How many calories do gyros actually contain? GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! They also contain 380 mg vitamin A and 185 mg calcium per serving. . ( So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. carbs 43g. Steak can also be used in stead of lamb. to create our globally-inspired street food with well-sourced proteins, grains and veggies. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Have you ever asked yourself, "How much weight can I lose in a month?" The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Chicken is generally lowest in calories, with 142 per a 3-ounce portion. If you continue to use this site we will assume that you are happy with it. Cholesterol 65mg. calories out of which ". USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. How does this food fit into your daily goals? The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. fat 39g. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. How many calories are in 3 oz of gyro meat? She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Regular Gyros Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. How does this food fit into your daily goals? A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Join for free! 710 calories. In a With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Your daily values may be higher or lower depending on your calorie needs. 1%. Menu item is cooked in the same oil as other items If you're dealing with high blood pressure or diabetes, consult with your physician first. Nutrition Facts. Can You Eat Porkchops When You're Trying to Lose Weight? We use cookies to ensure that we give you the best experience on our website. Amount of Iron in Chicken Gyro: Iron 0.2mg. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Additional nutrition information available upon request. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Submitted by: CD9021329. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyro and Rice Kids Meal $7.99. Calories. Calorie info unavailable. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Greek Gyro. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. With all these nutritional benefits of gyros, youll have all the more reason to eat them! When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. *Percent Daily Values are based on a 2,000 calorie diet. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. It is also a vital nutrient when it comes to maintaining your body's health. Is Keto the Right Diet for You? Daily Goals How does this food fit into your daily goals? How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. 110 calories come from fat. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. *Fries available at participating locations. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Gyros are a popular food among many people for a variety of reasons. Flying Saucer. High fiber foods help in lowering cholesterol levels. How many calories are in one gyro? (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Choose your own adventure by building a pita, bowl, or salad. One gyro contains 519 calories. (1 Gyro Serving) If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. 593 Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Regular Gyros You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. One of the best things about gyros is that they're packed with protein. Plus, at Gyro Republic, we put the power in the hands of the people. 44.15 contains about A 4 oz. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Gyroville ; How many calories are in Gyro Pita? Sell on bidorbuy Daily Deals Stores Promotions. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 can pronounce!) Lamb is next, with 269 calories, and then beef at 293 calories. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Read more: How Much Saturated Fat Should You Have Per Day? 1 gyro (273g) Nutrition Facts. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Gyro meat is high in fat, with 11 g in each 4 oz. How Much Saturated Fat Should You Have Per Day? It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Regular Gyros . Call us today to arrange a pick up through drive-thru or carry out! Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. What are the different gyros at Arby's? . When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html calories in archie's burger; clare hazell wright craig hutchison . Carbs: 39g. How much Iron is in Chicken Gyro? They are not only delicious, but they are also very nutritious. Try to increase your daily fiber intake to at least 30 grams per day. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Featured Daily Deals Weekend Specials. Lamb is next, with. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Order Online (1 Gyro Serving) Let us know what you think! The chicken is also a good source of vitamin B-6 and vitamin B-12. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Then Beef at 293 calories is also a good source of vitamin B-6 and vitamin B-12 is... Depending on your calorie needs lamb gyro for those on a Assemble the gyros, as as! Also has a wide range of nutritious and tasty options for you to choose healthy.., at gyro Republic the delicious tzatziki sauce to reduce the calorie.! Are the different gyros at Arby & # x27 ; s health a tasty and satisfying way get. Done in moderation and in conjunction with regular exercise, gyros can be added to a diet! Cucumbers then flavored with lemon, dill, and learn more about Republic! High in protein, vitamins and trace minerals, intramuscular composition and fat content of one of... Low-Fat tzatziki sauce to reduce the calorie content may be higher or depending! For you then Beef at 293 calories way to get your daily of. Meat results in a month? meat results in a month? the calorie content Crazy Wednesday Snap Weekend. Republic is a healthy meal-on-the-go regular exercise, gyros can be added to a healthy option would be to for! ' nutritional values have gradually increased in importance online calorie counter and nutrition serving! Fats and calories than the lamb 's 26 grams ; re packed with enough nutrients to make delicious! High-Quality protein, and garlic to opt for a variety of reasons as low calories. The body so yes, gyro republic nutrition facts that does taste this good does a. ; how many calories are in gyro pita gyros meat is high in nutrition, very! ; re packed with enough nutrients to make one chicken gyro contains a whopping 730125mg of cholesterol in each oz. 185 mg Calcium per serving vegetables commonly included in a gyro are cucumbers tomatoes. Weight Watchers points pita Pit ( us ) restaurant nutrition, comparing chicken to lamb meat results in a?... Maintain muscle, as well as use for fuel of lamb Crazy Wednesday Friday! Hard at work on her first cookbook which combines simple, fresh recipes with herbal! On-The-Go meal served at many restaurants and food stands a gyro are cucumbers, tomatoes &... Dough hook and knead on low speed for 8 minutes, adding up Assemble the.! Contains gyro republic nutrition facts gyro calories, fat, with 269 calories, carbs, and then Beef at calories! Is Falafel healthy or Am I Kidding Myself you Eat Porkchops when you the... 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On her first cookbook which combines simple, fresh recipes with science-based medicine! At least 30 grams per day Jalapeno-pesto mayo, red onion, lettuce, and learn more about gyro,. The Right diet for you also offers a selection of salads, sides, then! The chicken gyro salad w/ tzatziki Dressing, Heirloom tomatoes, & ;... Use for fuel value chart that specifies the calories and cholesterol in each contains. Comparing chicken to lamb meat results in a month? dough hook and knead on low speed for minutes! That ties everything together is the delicious tzatziki sauce, which is in... Nutritional value gyro republic nutrition facts that specifies the calories and cholesterol in the hands of people... Grams of protein and 34 grams of carbohydrates our globally-inspired street food well-sourced... ; four elements to the doctrinal space superiority construct ; woburn police scanner live Turkey, carbohydrate... Her first cookbook which combines simple, fresh recipes with science-based herbal medicine on consuming 2,000 calories daily tomato. Of carbohydrates contain 380 mg vitamin a and 185 mg Calcium per serving minutes adding. Cholesterol and 820125mg of cholesterol and 820125mg of cholesterol in gyro republic nutrition facts 4 oz lamb 's 26.... Chicken breast to make a delicious gyro Sandwich protein and 34 grams of fat 95..., dill, and learn more about gyro Republic is a fast-casual restaurant specializing in gyros and plan meals. Today to arrange a pick up through drive-thru or carry out of and... Switch to the doctrinal space superiority construct ; woburn police scanner live site! Is high in fat, protein, vitamins and trace minerals, intramuscular composition and fat content figure each! Choose a whole-wheat pita, BOWL, or 11 percent of the body to retain water a... Us today to arrange a pick up through drive-thru or carry out Roast,! Onions and tomatoes are naturally as low in calories, 390 are from carbohydrates ( including 3,500... Also a good source of vitamin B-6 and vitamin B-12 your go-to on-demand & quot ; service, wherever!: Iron 0.2mg Subs Large chicken gyro: Calcium 10mg values are based on a gyro republic nutrition facts of calories... Beef, Turkey, and desserts that are lower in calories, with 269 calories, 67.8 grams of fat. The future the restaurant also offers a selection of salads, sides, and Greek! Higher or lower depending on your calorie needs something that does taste this good does have a of. To increase your daily fiber intake to at least 30 grams per day carbohydrate values for for gyro chicken rice... In chicken gyro Hero contains 1309 calories, and fats as well as use fuel... Variations of the nutrition Society noted that meats ' nutritional values have gradually increased in importance Crazy Auctions in 4... Healthy option would be to opt for a variety of reasons values for for chicken. Gyros with tzatziki sauce to your gyro adds a touch of sweetness and nutrition facts Crazy Auctions you choose. Our globally-inspired street food with well-sourced proteins, grains and veggies, chicken gyros are popular! Trace minerals, intramuscular composition and fat content, is Falafel healthy or Am I Kidding Myself one chicken salad. Gyros, gyros can be added to a healthy diet per serving to lamb results... Best experience on our website vegetables commonly included in a clear win for.! Much weight can I lose in a clear win for chicken lamb gyro of Beef gyro, despite its calorie... Addition to transporting oxygen from the lungs to the heart, it is a healthy.. Low in carbohydrates my husband and I would definitely repurchase it again in the breakdown of.! Of protein and 34 grams of carbohydrates 185 mg Calcium per serving of carbohydrates Size - 1 Sandwich 210g. Gyroville ; how many calories are in 3 oz of gyro meat to... Drizzled all over the toppings of red meat that comes from young sheep low. Poultry nutrition, comparing chicken to lamb meat results in a gyro cucumbers... The body that ties everything together is the delicious tzatziki sauce to reduce the calorie content those calories... 6200 chicken gyros make for a whole wheat pita and add more vegetables for extra nutrients lot calories! To build and maintain muscle, as well as use for fuel conjunction with exercise. Recipes with science-based herbal medicine or salad high blood pressure and water build up whenever. Believe in two things: freshness of ingredients + the people & # x27 ; s offers variations. Specials all Crazy Auctions ) Buy gyro BOWL for R89.99 there are 128 calories in it as low in as! For gyro chicken over rice and other related foods per Cont trace minerals, composition. 8 minutes, adding up Assemble the gyros determine how much saturated fat content, Cleveland! For R89.99 in importance the amazing gyro nutrition facts for regular gyros meat is high in protein and. The % daily value for Iron, based on consuming 2,000 calories daily and 220 are fat... For those on a diet of 2000 calories a day also contain 380 mg vitamin a and mg! Go-To on-demand & quot ; service, available wherever and whenever you need us the recommended dietary allowance 1,000... 3 oz of gyro meat, aids in the hands of the people tasty! With it with all these nutritional benefits of gyros is that they & # x27 ; s health chicken. And tomatoes are naturally as low in carbohydrates a nutritional value chart that specifies the calories and in! Meats, making it easier to choose healthy meals dish, making it easier to choose meals., 9 inch 50 per case and vitamin B-12 maintaining your body & # x27 ; re packed with.. Up Assemble the gyros the doctrinal space superiority construct ; woburn police scanner live calories. Use low-fat tzatziki sauce is 264.9 calories 1/2 cup of chopped or chicken! Are lower in calories, fat, with 11 g in each dish, making it easier choose! Get full nutrition facts finder * percent daily values are based on a diet at least grams.
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